Nutrients in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
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Amount of nutrients in 100 g (grams) of Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt.
Nutrient | Amount and Unit | Percentage |
Water
|
76.02 g
|
76.02%
|
Energy (calorie)
|
78 kcal
|
|
Energy (joule)
|
325 kJ
|
|
Protein
|
7.07 g
|
7.07%
|
Total lipid (fat)
|
0.81 g
|
0.81%
|
Ash
|
1.09 g
|
1.09%
|
Carbohydrate, by difference
|
15.01 g
|
15.01%
|
Calcium, Ca
|
16 mg
|
0.02%
|
Iron, Fe
|
2.11 mg
|
|
Magnesium, Mg
|
111 mg
|
0.11%
|
Phosphorus, P
|
103 mg
|
0.10%
|
Potassium, K
|
317 mg
|
0.32%
|
Sodium, Na
|
14 mg
|
0.01%
|
Zinc, Zn
|
0.97 mg
|
|
Copper, Cu
|
0.389 mg
|
|
Manganese, Mn
|
0.446 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
17.3 mg
|
0.02%
|
Thiamin
|
0.381 mg
|
|
Riboflavin
|
0.235 mg
|
|
Niacin
|
1.263 mg
|
|
Pantothenic acid
|
0.854 mg
|
|
Vitamin B-6
|
0.198 mg
|
|
Folate, total
|
106 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
106 µg
|
|
Folate, DFE
|
106 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
4 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.098 g
|
0.10%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.087 g
|
0.09%
|
18:0 octadecanoic, stearic fatty acid
|
0.011 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.06 g
|
0.06%
|
18:1 undifferentiated
|
0.06 g
|
0.06%
|
Fatty acids, total polyunsaturated
|
0.468 g
|
0.47%
|
18:2 undifferentiated
|
0.169 g
|
0.17%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.299 g
|
0.30%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.074 g
|
0.07%
|
Threonine
|
0.297 g
|
0.30%
|
Isoleucine
|
0.314 g
|
0.31%
|
Leucine
|
0.508 g
|
0.51%
|
Lysine
|
0.403 g
|
0.40%
|
Methionine
|
0.074 g
|
0.07%
|
Cystine
|
0.08 g
|
0.08%
|
Phenylalanine
|
0.357 g
|
0.36%
|
Tyrosine
|
0.243 g
|
0.24%
|
Valine
|
0.363 g
|
0.36%
|
Arginine
|
0.385 g
|
0.38%
|
Histidine
|
0.198 g
|
0.20%
|
Alanine
|
0.293 g
|
0.29%
|
Aspartic acid
|
0.919 g
|
0.92%
|
Glutamic acid
|
0.863 g
|
0.86%
|
Glycine
|
0.243 g
|
0.24%
|
Proline
|
0.285 g
|
0.28%
|
Serine
|
0.378 g
|
0.38%
|